Reviewed by Jill Harness on March 20, 2011.
Everyone knows it’s hard to lose weight (if it weren’t, America wouldn’t have an obesity problem). The trick is to find what works for you. What works for me, and may benefit you as well, is the Calorie Counter app on my Windows phone. In fact, it’s working so well that I lost six pounds in my first week.
The app was created by FatSecret and is available on all of the major smartphone operating systems, but if you don’t have a smartphone, you can always go ahead and use the FatSecret webpage instead.
Essentially, all you have to do is track what you eat every day and how much you exercise. The system will be able to tell you how many calories, carbs, etc. you’re taking in and compare your calorie intake to the amount you should be consuming if you want to lose weight. If you slip up one day, it’s easy to stay motivated, because the diet calendar can still show you how many calories you have lost in an average day since you started using the program. There are a handful of foods and restaurants that aren’t on the list, but you can always look them up online and add them to the app where it will be available from there on out.
I give the Calorie Counter appout of 5.